Classic Maine Lobster Roll nutrition facts
207calories per 1 roll (198 g)
Macro breakdown
Protein
14.1 g
26% of calories
Carbs
23.2 g
43% of calories
Fat
7.6 g
31% of calories
Portion calculator
Base serving: 1 roll (198 g)
Servings
Calories
207
for 1 × 1 roll
Protein
14.1 g
Carbs
23.2 g
Fat
7.6 g
Fibre
1 g
Sugar
3 g
Sodium
575.8 mg
Nutrition facts
| Calories | 207 |
| Protein | 14.1 g |
| Carbohydrates | 23.2 g |
| Sugar | 3 g |
| Fibre | 1 g |
| Fat | 7.6 g |
| Saturated fat | 2.5 g |
| Sodium | 576 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (198 g) | 207 | 14.1 g | 23.2 g | 7.6 g | 576 mg |
| Per 100 g | 105 | 7.1 g | 11.7 g | 3.8 g | 291 mg |
Is Classic Maine Lobster Roll healthy?
Classic Maine Lobster Roll has 207 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Classic Maine Lobster Roll?
Classic Maine Lobster Roll has 207 calories per serving (1 roll (198 g)).
How much protein is in Classic Maine Lobster Roll?
A serving of Classic Maine Lobster Roll contains 14.1 g of protein.
How many carbs are in Classic Maine Lobster Roll?
A serving of Classic Maine Lobster Roll has 23.2 g of carbohydrates, including 3 g of sugar.