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Prepared

Cocoles nutrition facts

371calories per 1 piece (100 g)

Macro breakdown

Protein

7 g

8% of calories

Carbs

56 g

62% of calories

Fat

12 g

30% of calories

Portion calculator

Base serving: 1 piece (100 g)

Servings

Calories

371

for 1 × 1 piece

Protein

7 g

Carbs

56 g

Fat

12 g

Fibre

1.5 g

Sugar

25 g

Sodium

300 mg

Nutrition facts

Calories371
Protein7 g
Carbohydrates56 g
Sugar25 g
Fibre1.5 g
Fat12 g
Saturated fat6 g
Sodium300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (100 g)3717 g56 g12 g300 mg
Per 100 g3717 g56 g12 g300 mg

Is Cocoles healthy?

Cocoles has 371 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cocoles?

Cocoles has 371 calories per serving (1 piece (100 g)).

How much protein is in Cocoles?

A serving of Cocoles contains 7 g of protein.

How many carbs are in Cocoles?

A serving of Cocoles has 56 g of carbohydrates, including 25 g of sugar.

Track Cocoles in MunchMate