Coconut Kale Smoothie nutrition facts
96calories per 5 oz (148 g)
Macro breakdown
Protein
2.1 g
8% of calories
Carbs
22.3 g
86% of calories
Fat
0.7 g
6% of calories
Portion calculator
Base serving: 5 oz (148 g)
Servings
Calories
96
for 1 × 5 oz
Protein
2.1 g
Carbs
22.3 g
Fat
0.7 g
Fibre
3.9 g
Sugar
12.2 g
Sodium
40.5 mg
Nutrition facts
| Calories | 96 |
| Protein | 2.1 g |
| Carbohydrates | 22.3 g |
| Sugar | 12.2 g |
| Fibre | 3.9 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 41 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (148 g) | 96 | 2.1 g | 22.3 g | 0.7 g | 41 mg |
| Per 100 g | 65 | 1.4 g | 15.1 g | 0.5 g | 27 mg |
Is Coconut Kale Smoothie healthy?
Coconut Kale Smoothie has 96 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Coconut Kale Smoothie in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Coconut Kale Smoothie?
Coconut Kale Smoothie has 96 calories per serving (5 oz (148 g)).
How much protein is in Coconut Kale Smoothie?
A serving of Coconut Kale Smoothie contains 2.1 g of protein.
How many carbs are in Coconut Kale Smoothie?
A serving of Coconut Kale Smoothie has 22.3 g of carbohydrates, including 12.2 g of sugar.