Colcannon nutrition facts
98calories per 1 plate (250 g)
Macro breakdown
Protein
2.4 g
9% of calories
Carbs
14 g
55% of calories
Fat
4 g
35% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
98
for 1 × 1 plate
Protein
2.4 g
Carbs
14 g
Fat
4 g
Fibre
1.4 g
Sugar
1.2 g
Sodium
120 mg
Nutrition facts
| Calories | 98 |
| Protein | 2.4 g |
| Carbohydrates | 14 g |
| Sugar | 1.2 g |
| Fibre | 1.4 g |
| Fat | 4 g |
| Saturated fat | 1.8 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 98 | 2.4 g | 14 g | 4 g | 120 mg |
| Per 100 g | 39 | 1 g | 5.6 g | 1.6 g | 48 mg |
Is Colcannon healthy?
Colcannon has 98 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Colcannon?
Colcannon has 98 calories per serving (1 plate (250 g)).
How much protein is in Colcannon?
A serving of Colcannon contains 2.4 g of protein.
How many carbs are in Colcannon?
A serving of Colcannon has 14 g of carbohydrates, including 1.2 g of sugar.