Combination Platter nutrition facts
152calories per 1 plate (500 g)
Macro breakdown
Protein
13 g
34% of calories
Carbs
8.4 g
22% of calories
Fat
7.4 g
44% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
152
for 1 × 1 plate
Protein
13 g
Carbs
8.4 g
Fat
7.4 g
Fibre
1.2 g
Sugar
0.8 g
Sodium
340 mg
Nutrition facts
| Calories | 152 |
| Protein | 13 g |
| Carbohydrates | 8.4 g |
| Sugar | 0.8 g |
| Fibre | 1.2 g |
| Fat | 7.4 g |
| Saturated fat | 2.4 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 152 | 13 g | 8.4 g | 7.4 g | 340 mg |
| Per 100 g | 30 | 2.6 g | 1.7 g | 1.5 g | 68 mg |
Is Combination Platter healthy?
Combination Platter has 152 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Combination Platter?
Combination Platter has 152 calories per serving (1 plate (500 g)).
How much protein is in Combination Platter?
A serving of Combination Platter contains 13 g of protein.
How many carbs are in Combination Platter?
A serving of Combination Platter has 8.4 g of carbohydrates, including 0.8 g of sugar.