Corn on the Cob nutrition facts
140calories per 1 ear (100 g)
Macro breakdown
Protein
3.5 g
9% of calories
Carbs
19 g
50% of calories
Fat
7 g
41% of calories
Portion calculator
Base serving: 1 ear (100 g)
Servings
Calories
140
for 1 × 1 ear
Protein
3.5 g
Carbs
19 g
Fat
7 g
Fibre
1 g
Sugar
6 g
Sodium
200 mg
Nutrition facts
| Calories | 140 |
| Protein | 3.5 g |
| Carbohydrates | 19 g |
| Sugar | 6 g |
| Fibre | 1 g |
| Fat | 7 g |
| Saturated fat | 4.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 ear (100 g) | 140 | 3.5 g | 19 g | 7 g | 200 mg |
| Per 100 g | 140 | 3.5 g | 19 g | 7 g | 200 mg |
Is Corn on the Cob healthy?
Corn on the Cob has 140 calories per serving. Here's the quick read:
- •One serving of Corn on the Cob is 140 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Corn on the Cob?
Corn on the Cob has 140 calories per serving (1 ear (100 g)).
How much protein is in Corn on the Cob?
A serving of Corn on the Cob contains 3.5 g of protein.
How many carbs are in Corn on the Cob?
A serving of Corn on the Cob has 19 g of carbohydrates, including 6 g of sugar.