Cruller nutrition facts
319calories per 1 donut (72 g)
Macro breakdown
Protein
4.2 g
5% of calories
Carbs
29.2 g
38% of calories
Fat
19.4 g
57% of calories
Portion calculator
Base serving: 1 donut (72 g)
Servings
Calories
319
for 1 × 1 donut
Protein
4.2 g
Carbs
29.2 g
Fat
19.4 g
Fibre
0.7 g
Sugar
16.7 g
Sodium
194.4 mg
Nutrition facts
| Calories | 319 |
| Protein | 4.2 g |
| Carbohydrates | 29.2 g |
| Sugar | 16.7 g |
| Fibre | 0.7 g |
| Fat | 19.4 g |
| Saturated fat | 9.7 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (72 g) | 319 | 4.2 g | 29.2 g | 19.4 g | 194 mg |
| Per 100 g | 444 | 5.8 g | 40.5 g | 27 g | 270 mg |
Is Cruller healthy?
Cruller has 319 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cruller?
Cruller has 319 calories per serving (1 donut (72 g)).
How much protein is in Cruller?
A serving of Cruller contains 4.2 g of protein.
How many carbs are in Cruller?
A serving of Cruller has 29.2 g of carbohydrates, including 16.7 g of sugar.