Cuban Empanadas nutrition facts
289calories per 1 empanada (122 g)
Macro breakdown
Protein
9 g
13% of calories
Carbs
19.7 g
28% of calories
Fat
18 g
59% of calories
Portion calculator
Base serving: 1 empanada (122 g)
Servings
Calories
289
for 1 × 1 empanada
Protein
9 g
Carbs
19.7 g
Fat
18 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
373.8 mg
Nutrition facts
| Calories | 289 |
| Protein | 9 g |
| Carbohydrates | 19.7 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 18 g |
| Saturated fat | 7.4 g |
| Sodium | 374 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (122 g) | 289 | 9 g | 19.7 g | 18 g | 374 mg |
| Per 100 g | 237 | 7.4 g | 16.1 g | 14.8 g | 306 mg |
Is Cuban Empanadas healthy?
Cuban Empanadas has 289 calories per serving. Here's the quick read:
- •One serving of Cuban Empanadas is 289 calories. Whether it fits depends on the rest of your day.
Track Cuban Empanadas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Cuban Empanadas?
Cuban Empanadas has 289 calories per serving (1 empanada (122 g)).
How much protein is in Cuban Empanadas?
A serving of Cuban Empanadas contains 9 g of protein.
How many carbs are in Cuban Empanadas?
A serving of Cuban Empanadas has 19.7 g of carbohydrates, including 0.8 g of sugar.