Dahi Puri nutrition facts
189calories per 1 plate (238 g)
Macro breakdown
Protein
7.6 g
16% of calories
Carbs
21 g
44% of calories
Fat
8.4 g
40% of calories
Portion calculator
Base serving: 1 plate (238 g)
Servings
Calories
189
for 1 × 1 plate
Protein
7.6 g
Carbs
21 g
Fat
8.4 g
Fibre
2.1 g
Sugar
4.2 g
Sodium
168.1 mg
Nutrition facts
| Calories | 189 |
| Protein | 7.6 g |
| Carbohydrates | 21 g |
| Sugar | 4.2 g |
| Fibre | 2.1 g |
| Fat | 8.4 g |
| Saturated fat | 3.4 g |
| Sodium | 168 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (238 g) | 189 | 7.6 g | 21 g | 8.4 g | 168 mg |
| Per 100 g | 79 | 3.2 g | 8.8 g | 3.5 g | 71 mg |
Is Dahi Puri healthy?
Dahi Puri has 189 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dahi Puri?
Dahi Puri has 189 calories per serving (1 plate (238 g)).
How much protein is in Dahi Puri?
A serving of Dahi Puri contains 7.6 g of protein.
How many carbs are in Dahi Puri?
A serving of Dahi Puri has 21 g of carbohydrates, including 4.2 g of sugar.