Dango nutrition facts
224calories per 1 skewer (80 g)
Macro breakdown
Protein
10 g
18% of calories
Carbs
37.5 g
67% of calories
Fat
3.8 g
15% of calories
Portion calculator
Base serving: 1 skewer (80 g)
Servings
Calories
224
for 1 × 1 skewer
Protein
10 g
Carbs
37.5 g
Fat
3.8 g
Fibre
6.3 g
Sugar
12.5 g
Sodium
112.5 mg
Nutrition facts
| Calories | 224 |
| Protein | 10 g |
| Carbohydrates | 37.5 g |
| Sugar | 12.5 g |
| Fibre | 6.3 g |
| Fat | 3.8 g |
| Saturated fat | 2.1 g |
| Sodium | 113 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 skewer (80 g) | 224 | 10 g | 37.5 g | 3.8 g | 113 mg |
| Per 100 g | 280 | 12.5 g | 46.9 g | 4.7 g | 141 mg |
Is Dango healthy?
Dango has 224 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dango?
Dango has 224 calories per serving (1 skewer (80 g)).
How much protein is in Dango?
A serving of Dango contains 10 g of protein.
How many carbs are in Dango?
A serving of Dango has 37.5 g of carbohydrates, including 12.5 g of sugar.