Denver Omelet nutrition facts
148calories per 1 omelet (244 g)
Macro breakdown
Protein
11.1 g
31% of calories
Carbs
2.9 g
8% of calories
Fat
9.8 g
61% of calories
Portion calculator
Base serving: 1 omelet (244 g)
Servings
Calories
148
for 1 × 1 omelet
Protein
11.1 g
Carbs
2.9 g
Fat
9.8 g
Fibre
0.2 g
Sugar
1.2 g
Sodium
338.1 mg
Nutrition facts
| Calories | 148 |
| Protein | 11.1 g |
| Carbohydrates | 2.9 g |
| Sugar | 1.2 g |
| Fibre | 0.2 g |
| Fat | 9.8 g |
| Saturated fat | 4.1 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 omelet (244 g) | 148 | 11.1 g | 2.9 g | 9.8 g | 338 mg |
| Per 100 g | 61 | 4.5 g | 1.2 g | 4 g | 139 mg |
Is Denver Omelet healthy?
Denver Omelet has 148 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Denver Omelet?
Denver Omelet has 148 calories per serving (1 omelet (244 g)).
How much protein is in Denver Omelet?
A serving of Denver Omelet contains 11.1 g of protein.
How many carbs are in Denver Omelet?
A serving of Denver Omelet has 2.9 g of carbohydrates, including 1.2 g of sugar.