Dolmades nutrition facts
117calories per 2 dolmade (60 g)
Macro breakdown
Protein
2 g
7% of calories
Carbs
13.7 g
49% of calories
Fat
5.5 g
44% of calories
Portion calculator
Base serving: 2 dolmade (60 g)
Servings
Calories
117
for 1 × 2 dolmade
Protein
2 g
Carbs
13.7 g
Fat
5.5 g
Fibre
1.7 g
Sugar
0.8 g
Sodium
466.7 mg
Nutrition facts
| Calories | 117 |
| Protein | 2 g |
| Carbohydrates | 13.7 g |
| Sugar | 0.8 g |
| Fibre | 1.7 g |
| Fat | 5.5 g |
| Saturated fat | 0.8 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 dolmade (60 g) | 117 | 2 g | 13.7 g | 5.5 g | 467 mg |
| Per 100 g | 194 | 3.3 g | 22.8 g | 9.2 g | 778 mg |
Is Dolmades healthy?
Dolmades has 117 calories per serving. Here's the quick read:
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Dolmades?
Dolmades has 117 calories per serving (2 dolmade (60 g)).
How much protein is in Dolmades?
A serving of Dolmades contains 2 g of protein.
How many carbs are in Dolmades?
A serving of Dolmades has 13.7 g of carbohydrates, including 0.8 g of sugar.