Dungeness Crab Benedict nutrition facts
200calories per 1 plate (350 g)
Macro breakdown
Protein
11.4 g
23% of calories
Carbs
8.6 g
18% of calories
Fat
12.9 g
59% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
200
for 1 × 1 plate
Protein
11.4 g
Carbs
8.6 g
Fat
12.9 g
Fibre
0.9 g
Sugar
1.4 g
Sodium
422.9 mg
Nutrition facts
| Calories | 200 |
| Protein | 11.4 g |
| Carbohydrates | 8.6 g |
| Sugar | 1.4 g |
| Fibre | 0.9 g |
| Fat | 12.9 g |
| Saturated fat | 4.6 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 200 | 11.4 g | 8.6 g | 12.9 g | 423 mg |
| Per 100 g | 57 | 3.3 g | 2.4 g | 3.7 g | 121 mg |
Is Dungeness Crab Benedict healthy?
Dungeness Crab Benedict has 200 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dungeness Crab Benedict?
Dungeness Crab Benedict has 200 calories per serving (1 plate (350 g)).
How much protein is in Dungeness Crab Benedict?
A serving of Dungeness Crab Benedict contains 11.4 g of protein.
How many carbs are in Dungeness Crab Benedict?
A serving of Dungeness Crab Benedict has 8.6 g of carbohydrates, including 1.4 g of sugar.