Edikang Ikong with Goat Meat nutrition facts
Macro breakdown
3.8 g
26% of calories
6.3 g
43% of calories
2.1 g
32% of calories
Portion calculator
Base serving: 2 cup (480 g)
Calories
59
for 1 × 2 cup
Protein
3.8 g
Carbs
6.3 g
Fat
2.1 g
Fibre
1.7 g
Sugar
0.6 g
Sodium
62.5 mg
Nutrition facts
| Calories | 59 |
| Protein | 3.8 g |
| Carbohydrates | 6.3 g |
| Sugar | 0.6 g |
| Fibre | 1.7 g |
| Fat | 2.1 g |
| Saturated fat | 1.7 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (480 g) | 59 | 3.8 g | 6.3 g | 2.1 g | 63 mg |
| Per 100 g | 12 | 0.8 g | 1.3 g | 0.4 g | 13 mg |
Is Edikang Ikong with Goat Meat healthy?
Edikang Ikong with Goat Meat has 59 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Edikang Ikong with Goat Meat?
Edikang Ikong with Goat Meat has 59 calories per serving (2 cup (480 g)).
How much protein is in Edikang Ikong with Goat Meat?
A serving of Edikang Ikong with Goat Meat contains 3.8 g of protein.
How many carbs are in Edikang Ikong with Goat Meat?
A serving of Edikang Ikong with Goat Meat has 6.3 g of carbohydrates, including 0.6 g of sugar.