MunchMate
Prepared

Efo Riro with Fish nutrition facts

93calories per 1 cup (240 g)

Macro breakdown

Protein

6.3 g

27% of calories

Carbs

6.7 g

29% of calories

Fat

4.6 g

44% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

93

for 1 × 1 cup

Protein

6.3 g

Carbs

6.7 g

Fat

4.6 g

Fibre

2.5 g

Sugar

2.5 g

Sodium

225 mg

Nutrition facts

Calories93
Protein6.3 g
Carbohydrates6.7 g
Sugar2.5 g
Fibre2.5 g
Fat4.6 g
Saturated fat2.3 g
Sodium225 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)936.3 g6.7 g4.6 g225 mg
Per 100 g392.6 g2.8 g1.9 g94 mg

Is Efo Riro with Fish healthy?

Efo Riro with Fish has 93 calories per serving. Here's the quick read:

  • •It's protein-rich — about 6 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Efo Riro with Fish?

Efo Riro with Fish has 93 calories per serving (1 cup (240 g)).

How much protein is in Efo Riro with Fish?

A serving of Efo Riro with Fish contains 6.3 g of protein.

How many carbs are in Efo Riro with Fish?

A serving of Efo Riro with Fish has 6.7 g of carbohydrates, including 2.5 g of sugar.

Track Efo Riro with Fish in MunchMate →