Egg Fried Rice nutrition facts
160calories per 1 cup (200 g)
Macro breakdown
Protein
4.5 g
11% of calories
Carbs
25 g
61% of calories
Fat
5 g
28% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
160
for 1 × 1 cup
Protein
4.5 g
Carbs
25 g
Fat
5 g
Fibre
1 g
Sugar
1 g
Sodium
300 mg
Nutrition facts
| Calories | 160 |
| Protein | 4.5 g |
| Carbohydrates | 25 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 5 g |
| Saturated fat | 1.5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 160 | 4.5 g | 25 g | 5 g | 300 mg |
| Per 100 g | 80 | 2.3 g | 12.5 g | 2.5 g | 150 mg |
Is Egg Fried Rice healthy?
Egg Fried Rice has 160 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Egg Fried Rice?
Egg Fried Rice has 160 calories per serving (1 cup (200 g)).
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice contains 4.5 g of protein.
How many carbs are in Egg Fried Rice?
A serving of Egg Fried Rice has 25 g of carbohydrates, including 1 g of sugar.