Egg Nigiri nutrition facts
250calories per 2 piece (56 g)
Macro breakdown
Protein
12.5 g
20% of calories
Carbs
25 g
41% of calories
Fat
10.7 g
39% of calories
Portion calculator
Base serving: 2 piece (56 g)
Servings
Calories
250
for 1 × 2 piece
Protein
12.5 g
Carbs
25 g
Fat
10.7 g
Fibre
0.9 g
Sugar
5.4 g
Sodium
482.1 mg
Nutrition facts
| Calories | 250 |
| Protein | 12.5 g |
| Carbohydrates | 25 g |
| Sugar | 5.4 g |
| Fibre | 0.9 g |
| Fat | 10.7 g |
| Saturated fat | 2.9 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (56 g) | 250 | 12.5 g | 25 g | 10.7 g | 482 mg |
| Per 100 g | 446 | 22.3 g | 44.6 g | 19.1 g | 861 mg |
Is Egg Nigiri healthy?
Egg Nigiri has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Egg Nigiri?
Egg Nigiri has 250 calories per serving (2 piece (56 g)).
How much protein is in Egg Nigiri?
A serving of Egg Nigiri contains 12.5 g of protein.
How many carbs are in Egg Nigiri?
A serving of Egg Nigiri has 25 g of carbohydrates, including 5.4 g of sugar.