Egg Puffs nutrition facts
363calories per 1 piece (80 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
31.3 g
36% of calories
Fat
20 g
52% of calories
Portion calculator
Base serving: 1 piece (80 g)
Servings
Calories
363
for 1 × 1 piece
Protein
10 g
Carbs
31.3 g
Fat
20 g
Fibre
1.3 g
Sugar
7.5 g
Sodium
225 mg
Nutrition facts
| Calories | 363 |
| Protein | 10 g |
| Carbohydrates | 31.3 g |
| Sugar | 7.5 g |
| Fibre | 1.3 g |
| Fat | 20 g |
| Saturated fat | 6.3 g |
| Sodium | 225 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (80 g) | 363 | 10 g | 31.3 g | 20 g | 225 mg |
| Per 100 g | 453 | 12.5 g | 39.1 g | 25 g | 281 mg |
Is Egg Puffs healthy?
Egg Puffs has 363 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Egg Puffs?
Egg Puffs has 363 calories per serving (1 piece (80 g)).
How much protein is in Egg Puffs?
A serving of Egg Puffs contains 10 g of protein.
How many carbs are in Egg Puffs?
A serving of Egg Puffs has 31.3 g of carbohydrates, including 7.5 g of sugar.