Egg Salad Sub nutrition facts
340calories per 1 sandwich (150 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
30 g
35% of calories
Fat
20 g
53% of calories
Portion calculator
Base serving: 1 sandwich (150 g)
Servings
Calories
340
for 1 × 1 sandwich
Protein
10 g
Carbs
30 g
Fat
20 g
Fibre
3.3 g
Sugar
4 g
Sodium
1000 mg
Nutrition facts
| Calories | 340 |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Sugar | 4 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 5.3 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (150 g) | 340 | 10 g | 30 g | 20 g | 1,000 mg |
| Per 100 g | 227 | 6.7 g | 20 g | 13.3 g | 667 mg |
Is Egg Salad Sub healthy?
Egg Salad Sub has 340 calories per serving. Here's the quick read:
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Egg Salad Sub?
Egg Salad Sub has 340 calories per serving (1 sandwich (150 g)).
How much protein is in Egg Salad Sub?
A serving of Egg Salad Sub contains 10 g of protein.
How many carbs are in Egg Salad Sub?
A serving of Egg Salad Sub has 30 g of carbohydrates, including 4 g of sugar.