Egg Tarts nutrition facts
450calories per 1 piece (100 g)
Macro breakdown
Protein
9 g
8% of calories
Carbs
53 g
47% of calories
Fat
23 g
45% of calories
Portion calculator
Base serving: 1 piece (100 g)
Servings
Calories
450
for 1 × 1 piece
Protein
9 g
Carbs
53 g
Fat
23 g
Fibre
1 g
Sugar
23 g
Sodium
476 mg
Nutrition facts
| Calories | 450 |
| Protein | 9 g |
| Carbohydrates | 53 g |
| Sugar | 23 g |
| Fibre | 1 g |
| Fat | 23 g |
| Saturated fat | 10 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (100 g) | 450 | 9 g | 53 g | 23 g | 476 mg |
| Per 100 g | 450 | 9 g | 53 g | 23 g | 476 mg |
Is Egg Tarts healthy?
Egg Tarts has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
- •High in sodium (476 mg per serving).
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Frequently asked
How many calories are in Egg Tarts?
Egg Tarts has 450 calories per serving (1 piece (100 g)).
How much protein is in Egg Tarts?
A serving of Egg Tarts contains 9 g of protein.
How many carbs are in Egg Tarts?
A serving of Egg Tarts has 53 g of carbohydrates, including 23 g of sugar.