Egusi with Spinach nutrition facts
240calories per 1 cup (240 g)
Macro breakdown
Protein
7.9 g
13% of calories
Carbs
7.9 g
13% of calories
Fat
20 g
74% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
240
for 1 × 1 cup
Protein
7.9 g
Carbs
7.9 g
Fat
20 g
Fibre
2.1 g
Sugar
1.3 g
Sodium
250 mg
Nutrition facts
| Calories | 240 |
| Protein | 7.9 g |
| Carbohydrates | 7.9 g |
| Sugar | 1.3 g |
| Fibre | 2.1 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 240 | 7.9 g | 7.9 g | 20 g | 250 mg |
| Per 100 g | 100 | 3.3 g | 3.3 g | 8.3 g | 104 mg |
Is Egusi with Spinach healthy?
Egusi with Spinach has 240 calories per serving. Here's the quick read:
- •One serving of Egusi with Spinach is 240 calories. Whether it fits depends on the rest of your day.
Track Egusi with Spinach in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Egusi with Spinach?
Egusi with Spinach has 240 calories per serving (1 cup (240 g)).
How much protein is in Egusi with Spinach?
A serving of Egusi with Spinach contains 7.9 g of protein.
How many carbs are in Egusi with Spinach?
A serving of Egusi with Spinach has 7.9 g of carbohydrates, including 1.3 g of sugar.