Elena Ruz Sandwich nutrition facts
265calories per 1 sandwich (215 g)
Macro breakdown
Protein
7.4 g
11% of calories
Carbs
35.3 g
54% of calories
Fat
10.2 g
35% of calories
Portion calculator
Base serving: 1 sandwich (215 g)
Servings
Calories
265
for 1 × 1 sandwich
Protein
7.4 g
Carbs
35.3 g
Fat
10.2 g
Fibre
1.4 g
Sugar
11.6 g
Sodium
224.7 mg
Nutrition facts
| Calories | 265 |
| Protein | 7.4 g |
| Carbohydrates | 35.3 g |
| Sugar | 11.6 g |
| Fibre | 1.4 g |
| Fat | 10.2 g |
| Saturated fat | 3.7 g |
| Sodium | 225 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (215 g) | 265 | 7.4 g | 35.3 g | 10.2 g | 225 mg |
| Per 100 g | 123 | 3.5 g | 16.4 g | 4.8 g | 104 mg |
Is Elena Ruz Sandwich healthy?
Elena Ruz Sandwich has 265 calories per serving. Here's the quick read:
- •One serving of Elena Ruz Sandwich is 265 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Elena Ruz Sandwich?
Elena Ruz Sandwich has 265 calories per serving (1 sandwich (215 g)).
How much protein is in Elena Ruz Sandwich?
A serving of Elena Ruz Sandwich contains 7.4 g of protein.
How many carbs are in Elena Ruz Sandwich?
A serving of Elena Ruz Sandwich has 35.3 g of carbohydrates, including 11.6 g of sugar.