Empanada de Pollo nutrition facts
300calories per 1 empanada (150 g)
Macro breakdown
Protein
12 g
16% of calories
Carbs
36 g
48% of calories
Fat
12 g
36% of calories
Portion calculator
Base serving: 1 empanada (150 g)
Servings
Calories
300
for 1 × 1 empanada
Protein
12 g
Carbs
36 g
Fat
12 g
Fibre
2 g
Sugar
2.7 g
Sodium
400 mg
Nutrition facts
| Calories | 300 |
| Protein | 12 g |
| Carbohydrates | 36 g |
| Sugar | 2.7 g |
| Fibre | 2 g |
| Fat | 12 g |
| Saturated fat | 3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (150 g) | 300 | 12 g | 36 g | 12 g | 400 mg |
| Per 100 g | 200 | 8 g | 24 g | 8 g | 267 mg |
Is Empanada de Pollo healthy?
Empanada de Pollo has 300 calories per serving. Here's the quick read:
- •One serving of Empanada de Pollo is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanada de Pollo?
Empanada de Pollo has 300 calories per serving (1 empanada (150 g)).
How much protein is in Empanada de Pollo?
A serving of Empanada de Pollo contains 12 g of protein.
How many carbs are in Empanada de Pollo?
A serving of Empanada de Pollo has 36 g of carbohydrates, including 2.7 g of sugar.