Empanadas de Platano nutrition facts
362calories per 1 empanada (100 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
38 g
42% of calories
Fat
18 g
45% of calories
Portion calculator
Base serving: 1 empanada (100 g)
Servings
Calories
362
for 1 × 1 empanada
Protein
12 g
Carbs
38 g
Fat
18 g
Fibre
3 g
Sugar
10 g
Sodium
300 mg
Nutrition facts
| Calories | 362 |
| Protein | 12 g |
| Carbohydrates | 38 g |
| Sugar | 10 g |
| Fibre | 3 g |
| Fat | 18 g |
| Saturated fat | 7 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (100 g) | 362 | 12 g | 38 g | 18 g | 300 mg |
| Per 100 g | 362 | 12 g | 38 g | 18 g | 300 mg |
Is Empanadas de Platano healthy?
Empanadas de Platano has 362 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Empanadas de Platano?
Empanadas de Platano has 362 calories per serving (1 empanada (100 g)).
How much protein is in Empanadas de Platano?
A serving of Empanadas de Platano contains 12 g of protein.
How many carbs are in Empanadas de Platano?
A serving of Empanadas de Platano has 38 g of carbohydrates, including 10 g of sugar.