Ensalada Rusa nutrition facts
118calories per 1 plate (279.3 g)
Macro breakdown
Protein
9.5 g
32% of calories
Carbs
9.2 g
32% of calories
Fat
4.7 g
36% of calories
Portion calculator
Base serving: 1 plate (279.3 g)
Servings
Calories
118
for 1 × 1 plate
Protein
9.5 g
Carbs
9.2 g
Fat
4.7 g
Fibre
1.1 g
Sugar
1.4 g
Sodium
158.7 mg
Nutrition facts
| Calories | 118 |
| Protein | 9.5 g |
| Carbohydrates | 9.2 g |
| Sugar | 1.4 g |
| Fibre | 1.1 g |
| Fat | 4.7 g |
| Saturated fat | 1.3 g |
| Sodium | 159 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (279.3 g) | 118 | 9.5 g | 9.2 g | 4.7 g | 159 mg |
| Per 100 g | 42 | 3.4 g | 3.3 g | 1.7 g | 57 mg |
Is Ensalada Rusa healthy?
Ensalada Rusa has 118 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ensalada Rusa?
Ensalada Rusa has 118 calories per serving (1 plate (279.3 g)).
How much protein is in Ensalada Rusa?
A serving of Ensalada Rusa contains 9.5 g of protein.
How many carbs are in Ensalada Rusa?
A serving of Ensalada Rusa has 9.2 g of carbohydrates, including 1.4 g of sugar.