Ezme nutrition facts
92calories per 0.25 cup (60 g)
Macro breakdown
Protein
1.7 g
7% of calories
Carbs
10 g
44% of calories
Fat
5 g
49% of calories
Portion calculator
Base serving: 0.25 cup (60 g)
Servings
Calories
92
for 1 × 0.25 cup
Protein
1.7 g
Carbs
10 g
Fat
5 g
Fibre
3.3 g
Sugar
5 g
Sodium
500 mg
Nutrition facts
| Calories | 92 |
| Protein | 1.7 g |
| Carbohydrates | 10 g |
| Sugar | 5 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (60 g) | 92 | 1.7 g | 10 g | 5 g | 500 mg |
| Per 100 g | 153 | 2.8 g | 16.7 g | 8.3 g | 833 mg |
Is Ezme healthy?
Ezme has 92 calories per serving. Here's the quick read:
- •High in sodium (500 mg per serving).
Track Ezme in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Ezme?
Ezme has 92 calories per serving (0.25 cup (60 g)).
How much protein is in Ezme?
A serving of Ezme contains 1.7 g of protein.
How many carbs are in Ezme?
A serving of Ezme has 10 g of carbohydrates, including 5 g of sugar.