Filet Mignon nutrition facts
141calories per 10 oz (283 g)
Macro breakdown
Protein
23.3 g
66% of calories
Carbs
0 g
0% of calories
Fat
5.3 g
34% of calories
Portion calculator
Base serving: 10 oz (283 g)
Servings
Calories
141
for 1 × 10 oz
Protein
23.3 g
Carbs
0 g
Fat
5.3 g
Fibre
0 g
Sugar
0 g
Sodium
346.3 mg
Nutrition facts
| Calories | 141 |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.3 g |
| Saturated fat | 2.5 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (283 g) | 141 | 23.3 g | 0 g | 5.3 g | 346 mg |
| Per 100 g | 50 | 8.2 g | 0 g | 1.9 g | 122 mg |
Is Filet Mignon healthy?
Filet Mignon has 141 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Filet Mignon?
Filet Mignon has 141 calories per serving (10 oz (283 g)).
How much protein is in Filet Mignon?
A serving of Filet Mignon contains 23.3 g of protein.
How many carbs are in Filet Mignon?
A serving of Filet Mignon has 0 g of carbohydrates, including 0 g of sugar.