Flat White nutrition facts
57calories per 10 fl oz (300 g)
Macro breakdown
Protein
3.3 g
24% of calories
Carbs
4 g
28% of calories
Fat
3 g
48% of calories
Portion calculator
Base serving: 10 fl oz (300 g)
Servings
Calories
57
for 1 × 10 fl oz
Protein
3.3 g
Carbs
4 g
Fat
3 g
Fibre
0 g
Sugar
4 g
Sodium
40 mg
Nutrition facts
| Calories | 57 |
| Protein | 3.3 g |
| Carbohydrates | 4 g |
| Sugar | 4 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1.8 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 fl oz (300 g) | 57 | 3.3 g | 4 g | 3 g | 40 mg |
| Per 100 g | 19 | 1.1 g | 1.3 g | 1 g | 13 mg |
Is Flat White healthy?
Flat White has 57 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flat White?
Flat White has 57 calories per serving (10 fl oz (300 g)).
How much protein is in Flat White?
A serving of Flat White contains 3.3 g of protein.
How many carbs are in Flat White?
A serving of Flat White has 4 g of carbohydrates, including 4 g of sugar.