Four Cheese Melt nutrition facts
250calories per 1 sandwich (300 g)
Macro breakdown
Protein
10 g
16% of calories
Carbs
22.7 g
36% of calories
Fat
13.3 g
48% of calories
Portion calculator
Base serving: 1 sandwich (300 g)
Servings
Calories
250
for 1 × 1 sandwich
Protein
10 g
Carbs
22.7 g
Fat
13.3 g
Fibre
1.3 g
Sugar
2.3 g
Sodium
366.7 mg
Nutrition facts
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 22.7 g |
| Sugar | 2.3 g |
| Fibre | 1.3 g |
| Fat | 13.3 g |
| Saturated fat | 7.3 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (300 g) | 250 | 10 g | 22.7 g | 13.3 g | 367 mg |
| Per 100 g | 83 | 3.3 g | 7.6 g | 4.4 g | 122 mg |
Is Four Cheese Melt healthy?
Four Cheese Melt has 250 calories per serving. Here's the quick read:
- •One serving of Four Cheese Melt is 250 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Four Cheese Melt?
Four Cheese Melt has 250 calories per serving (1 sandwich (300 g)).
How much protein is in Four Cheese Melt?
A serving of Four Cheese Melt contains 10 g of protein.
How many carbs are in Four Cheese Melt?
A serving of Four Cheese Melt has 22.7 g of carbohydrates, including 2.3 g of sugar.