Freekeh with Lamb nutrition facts
108calories per 1 plate (350 g)
Macro breakdown
Protein
10.2 g
39% of calories
Carbs
7.1 g
27% of calories
Fat
3.9 g
33% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
108
for 1 × 1 plate
Protein
10.2 g
Carbs
7.1 g
Fat
3.9 g
Fibre
2.7 g
Sugar
0.9 g
Sodium
85.7 mg
Nutrition facts
| Calories | 108 |
| Protein | 10.2 g |
| Carbohydrates | 7.1 g |
| Sugar | 0.9 g |
| Fibre | 2.7 g |
| Fat | 3.9 g |
| Saturated fat | 1.4 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 108 | 10.2 g | 7.1 g | 3.9 g | 86 mg |
| Per 100 g | 31 | 2.9 g | 2 g | 1.1 g | 24 mg |
Is Freekeh with Lamb healthy?
Freekeh with Lamb has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Freekeh with Lamb?
Freekeh with Lamb has 108 calories per serving (1 plate (350 g)).
How much protein is in Freekeh with Lamb?
A serving of Freekeh with Lamb contains 10.2 g of protein.
How many carbs are in Freekeh with Lamb?
A serving of Freekeh with Lamb has 7.1 g of carbohydrates, including 0.9 g of sugar.