French Onion Soup nutrition facts
145calories per 1 cup (241 g)
Macro breakdown
Protein
6.6 g
17% of calories
Carbs
14.5 g
38% of calories
Fat
7.5 g
44% of calories
Portion calculator
Base serving: 1 cup (241 g)
Servings
Calories
145
for 1 × 1 cup
Protein
6.6 g
Carbs
14.5 g
Fat
7.5 g
Fibre
1.5 g
Sugar
3.3 g
Sodium
539.4 mg
Nutrition facts
| Calories | 145 |
| Protein | 6.6 g |
| Carbohydrates | 14.5 g |
| Sugar | 3.3 g |
| Fibre | 1.5 g |
| Fat | 7.5 g |
| Saturated fat | 3.7 g |
| Sodium | 539 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (241 g) | 145 | 6.6 g | 14.5 g | 7.5 g | 539 mg |
| Per 100 g | 60 | 2.8 g | 6 g | 3.1 g | 224 mg |
Is French Onion Soup healthy?
French Onion Soup has 145 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in French Onion Soup?
French Onion Soup has 145 calories per serving (1 cup (241 g)).
How much protein is in French Onion Soup?
A serving of French Onion Soup contains 6.6 g of protein.
How many carbs are in French Onion Soup?
A serving of French Onion Soup has 14.5 g of carbohydrates, including 3.3 g of sugar.