French Toast nutrition facts
306calories per 1 slice (85 g)
Macro breakdown
Protein
9.5 g
12% of calories
Carbs
35.8 g
47% of calories
Fat
13.8 g
41% of calories
Portion calculator
Base serving: 1 slice (85 g)
Servings
Calories
306
for 1 × 1 slice
Protein
9.5 g
Carbs
35.8 g
Fat
13.8 g
Fibre
1.2 g
Sugar
10.4 g
Sodium
390.6 mg
Nutrition facts
| Calories | 306 |
| Protein | 9.5 g |
| Carbohydrates | 35.8 g |
| Sugar | 10.4 g |
| Fibre | 1.2 g |
| Fat | 13.8 g |
| Saturated fat | 4.9 g |
| Sodium | 391 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (85 g) | 306 | 9.5 g | 35.8 g | 13.8 g | 391 mg |
| Per 100 g | 360 | 11.2 g | 42.1 g | 16.2 g | 460 mg |
Is French Toast healthy?
French Toast has 306 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (391 mg per serving).
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Frequently asked
How many calories are in French Toast?
French Toast has 306 calories per serving (1 slice (85 g)).
How much protein is in French Toast?
A serving of French Toast contains 9.5 g of protein.
How many carbs are in French Toast?
A serving of French Toast has 35.8 g of carbohydrates, including 10.4 g of sugar.