Fried Calamari nutrition facts
175calories per 3 oz (85 g)
Macro breakdown
Protein
17.9 g
40% of calories
Carbs
9.4 g
21% of calories
Fat
7.5 g
38% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
175
for 1 × 3 oz
Protein
17.9 g
Carbs
9.4 g
Fat
7.5 g
Fibre
1.2 g
Sugar
0.6 g
Sodium
305.9 mg
Nutrition facts
| Calories | 175 |
| Protein | 17.9 g |
| Carbohydrates | 9.4 g |
| Sugar | 0.6 g |
| Fibre | 1.2 g |
| Fat | 7.5 g |
| Saturated fat | 2.4 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 175 | 17.9 g | 9.4 g | 7.5 g | 306 mg |
| Per 100 g | 206 | 21 g | 11.1 g | 8.9 g | 360 mg |
Is Fried Calamari healthy?
Fried Calamari has 175 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Fried Calamari?
Fried Calamari has 175 calories per serving (3 oz (85 g)).
How much protein is in Fried Calamari?
A serving of Fried Calamari contains 17.9 g of protein.
How many carbs are in Fried Calamari?
A serving of Fried Calamari has 9.4 g of carbohydrates, including 0.6 g of sugar.