Fried Okra nutrition facts
294calories per 3 oz (85 g)
Macro breakdown
Protein
8.2 g
11% of calories
Carbs
23.5 g
32% of calories
Fat
18.8 g
57% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
294
for 1 × 3 oz
Protein
8.2 g
Carbs
23.5 g
Fat
18.8 g
Fibre
4.7 g
Sugar
1.2 g
Sodium
941.2 mg
Nutrition facts
| Calories | 294 |
| Protein | 8.2 g |
| Carbohydrates | 23.5 g |
| Sugar | 1.2 g |
| Fibre | 4.7 g |
| Fat | 18.8 g |
| Saturated fat | 3.5 g |
| Sodium | 941 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 294 | 8.2 g | 23.5 g | 18.8 g | 941 mg |
| Per 100 g | 346 | 9.7 g | 27.7 g | 22.1 g | 1,107 mg |
Is Fried Okra healthy?
Fried Okra has 294 calories per serving. Here's the quick read:
- •High in sodium (941 mg per serving).
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Frequently asked
How many calories are in Fried Okra?
Fried Okra has 294 calories per serving (3 oz (85 g)).
How much protein is in Fried Okra?
A serving of Fried Okra contains 8.2 g of protein.
How many carbs are in Fried Okra?
A serving of Fried Okra has 23.5 g of carbohydrates, including 1.2 g of sugar.