Fried Whitebait nutrition facts
520calories per 9 oz (250 g)
Macro breakdown
Protein
19.5 g
15% of calories
Carbs
5.3 g
4% of calories
Fat
47.5 g
81% of calories
Portion calculator
Base serving: 9 oz (250 g)
Servings
Calories
520
for 1 × 9 oz
Protein
19.5 g
Carbs
5.3 g
Fat
47.5 g
Fibre
0.6 g
Sugar
0.2 g
Sodium
240 mg
Nutrition facts
| Calories | 520 |
| Protein | 19.5 g |
| Carbohydrates | 5.3 g |
| Sugar | 0.2 g |
| Fibre | 0.6 g |
| Fat | 47.5 g |
| Saturated fat | 5.5 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 oz (250 g) | 520 | 19.5 g | 5.3 g | 47.5 g | 240 mg |
| Per 100 g | 208 | 7.8 g | 2.1 g | 19 g | 96 mg |
Is Fried Whitebait healthy?
Fried Whitebait has 520 calories per serving. Here's the quick read:
- •One serving of Fried Whitebait is 520 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fried Whitebait?
Fried Whitebait has 520 calories per serving (9 oz (250 g)).
How much protein is in Fried Whitebait?
A serving of Fried Whitebait contains 19.5 g of protein.
How many carbs are in Fried Whitebait?
A serving of Fried Whitebait has 5.3 g of carbohydrates, including 0.2 g of sugar.