Fruit Parfait nutrition facts
156calories per 8 oz (227 g)
Macro breakdown
Protein
5.7 g
15% of calories
Carbs
24.2 g
62% of calories
Fat
4 g
23% of calories
Portion calculator
Base serving: 8 oz (227 g)
Servings
Calories
156
for 1 × 8 oz
Protein
5.7 g
Carbs
24.2 g
Fat
4 g
Fibre
3.1 g
Sugar
13.2 g
Sodium
35.2 mg
Nutrition facts
| Calories | 156 |
| Protein | 5.7 g |
| Carbohydrates | 24.2 g |
| Sugar | 13.2 g |
| Fibre | 3.1 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 156 | 5.7 g | 24.2 g | 4 g | 35 mg |
| Per 100 g | 69 | 2.5 g | 10.7 g | 1.7 g | 16 mg |
Is Fruit Parfait healthy?
Fruit Parfait has 156 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fruit Parfait?
Fruit Parfait has 156 calories per serving (8 oz (227 g)).
How much protein is in Fruit Parfait?
A serving of Fruit Parfait contains 5.7 g of protein.
How many carbs are in Fruit Parfait?
A serving of Fruit Parfait has 24.2 g of carbohydrates, including 13.2 g of sugar.