Fufu with Light Soup nutrition facts
168calories per 1 plate (450 g)
Macro breakdown
Protein
6 g
14% of calories
Carbs
20.4 g
48% of calories
Fat
7 g
37% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
168
for 1 × 1 plate
Protein
6 g
Carbs
20.4 g
Fat
7 g
Fibre
1.1 g
Sugar
0.9 g
Sodium
200 mg
Nutrition facts
| Calories | 168 |
| Protein | 6 g |
| Carbohydrates | 20.4 g |
| Sugar | 0.9 g |
| Fibre | 1.1 g |
| Fat | 7 g |
| Saturated fat | 2.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 168 | 6 g | 20.4 g | 7 g | 200 mg |
| Per 100 g | 37 | 1.3 g | 4.5 g | 1.6 g | 44 mg |
Is Fufu with Light Soup healthy?
Fufu with Light Soup has 168 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fufu with Light Soup?
Fufu with Light Soup has 168 calories per serving (1 plate (450 g)).
How much protein is in Fufu with Light Soup?
A serving of Fufu with Light Soup contains 6 g of protein.
How many carbs are in Fufu with Light Soup?
A serving of Fufu with Light Soup has 20.4 g of carbohydrates, including 0.9 g of sugar.