Full English Breakfast nutrition facts
283calories per 1 plate (300 g)
Macro breakdown
Protein
11.7 g
17% of calories
Carbs
10 g
14% of calories
Fat
21.7 g
69% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
283
for 1 × 1 plate
Protein
11.7 g
Carbs
10 g
Fat
21.7 g
Fibre
1.7 g
Sugar
2.3 g
Sodium
833.3 mg
Nutrition facts
| Calories | 283 |
| Protein | 11.7 g |
| Carbohydrates | 10 g |
| Sugar | 2.3 g |
| Fibre | 1.7 g |
| Fat | 21.7 g |
| Saturated fat | 6.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 283 | 11.7 g | 10 g | 21.7 g | 833 mg |
| Per 100 g | 94 | 3.9 g | 3.3 g | 7.2 g | 278 mg |
Is Full English Breakfast healthy?
Full English Breakfast has 283 calories per serving. Here's the quick read:
- •One serving of Full English Breakfast is 283 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Full English Breakfast?
Full English Breakfast has 283 calories per serving (1 plate (300 g)).
How much protein is in Full English Breakfast?
A serving of Full English Breakfast contains 11.7 g of protein.
How many carbs are in Full English Breakfast?
A serving of Full English Breakfast has 10 g of carbohydrates, including 2.3 g of sugar.