Garlic Bagel nutrition facts
293calories per 1 bagel (133 g)
Macro breakdown
Protein
10.5 g
14% of calories
Carbs
56.4 g
77% of calories
Fat
3 g
9% of calories
Portion calculator
Base serving: 1 bagel (133 g)
Servings
Calories
293
for 1 × 1 bagel
Protein
10.5 g
Carbs
56.4 g
Fat
3 g
Fibre
2.3 g
Sugar
2.3 g
Sodium
375.9 mg
Nutrition facts
| Calories | 293 |
| Protein | 10.5 g |
| Carbohydrates | 56.4 g |
| Sugar | 2.3 g |
| Fibre | 2.3 g |
| Fat | 3 g |
| Saturated fat | 0.8 g |
| Sodium | 376 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (133 g) | 293 | 10.5 g | 56.4 g | 3 g | 376 mg |
| Per 100 g | 220 | 7.9 g | 42.4 g | 2.3 g | 283 mg |
Is Garlic Bagel healthy?
Garlic Bagel has 293 calories per serving. Here's the quick read:
- •One serving of Garlic Bagel is 293 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Garlic Bagel?
Garlic Bagel has 293 calories per serving (1 bagel (133 g)).
How much protein is in Garlic Bagel?
A serving of Garlic Bagel contains 10.5 g of protein.
How many carbs are in Garlic Bagel?
A serving of Garlic Bagel has 56.4 g of carbohydrates, including 2.3 g of sugar.