Garlic Mashed Potatoes nutrition facts
133calories per 1 cup (210 g)
Macro breakdown
Protein
2.9 g
9% of calories
Carbs
14.3 g
43% of calories
Fat
7.1 g
48% of calories
Portion calculator
Base serving: 1 cup (210 g)
Servings
Calories
133
for 1 × 1 cup
Protein
2.9 g
Carbs
14.3 g
Fat
7.1 g
Fibre
1.4 g
Sugar
1 g
Sodium
461.9 mg
Nutrition facts
| Calories | 133 |
| Protein | 2.9 g |
| Carbohydrates | 14.3 g |
| Sugar | 1 g |
| Fibre | 1.4 g |
| Fat | 7.1 g |
| Saturated fat | 3.8 g |
| Sodium | 462 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (210 g) | 133 | 2.9 g | 14.3 g | 7.1 g | 462 mg |
| Per 100 g | 63 | 1.4 g | 6.8 g | 3.4 g | 220 mg |
Is Garlic Mashed Potatoes healthy?
Garlic Mashed Potatoes has 133 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 133 calories per serving (1 cup (210 g)).
How much protein is in Garlic Mashed Potatoes?
A serving of Garlic Mashed Potatoes contains 2.9 g of protein.
How many carbs are in Garlic Mashed Potatoes?
A serving of Garlic Mashed Potatoes has 14.3 g of carbohydrates, including 1 g of sugar.