Garlic Parmesan Soft Pretzel nutrition facts
Macro breakdown
13.3 g
10% of calories
56.7 g
44% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 1 pretzel (30 g)
Calories
520
for 1 × 1 pretzel
Protein
13.3 g
Carbs
56.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1033.3 mg
Nutrition facts
| Calories | 520 |
| Protein | 13.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 1,033 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (30 g) | 520 | 13.3 g | 56.7 g | 26.7 g | 1,033 mg |
| Per 100 g | 1,733 | 44.4 g | 188.9 g | 88.9 g | 3,444 mg |
Is Garlic Parmesan Soft Pretzel healthy?
Garlic Parmesan Soft Pretzel has 520 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1033 mg per serving).
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Frequently asked
How many calories are in Garlic Parmesan Soft Pretzel?
Garlic Parmesan Soft Pretzel has 520 calories per serving (1 pretzel (30 g)).
How much protein is in Garlic Parmesan Soft Pretzel?
A serving of Garlic Parmesan Soft Pretzel contains 13.3 g of protein.
How many carbs are in Garlic Parmesan Soft Pretzel?
A serving of Garlic Parmesan Soft Pretzel has 56.7 g of carbohydrates, including 3.3 g of sugar.