Ghanaian Egg Salad nutrition facts
160calories per 1 plate (250 g)
Macro breakdown
Protein
7.2 g
17% of calories
Carbs
12 g
29% of calories
Fat
10 g
54% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
160
for 1 × 1 plate
Protein
7.2 g
Carbs
12 g
Fat
10 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
260 mg
Nutrition facts
| Calories | 160 |
| Protein | 7.2 g |
| Carbohydrates | 12 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 10 g |
| Saturated fat | 3.6 g |
| Sodium | 260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 160 | 7.2 g | 12 g | 10 g | 260 mg |
| Per 100 g | 64 | 2.9 g | 4.8 g | 4 g | 104 mg |
Is Ghanaian Egg Salad healthy?
Ghanaian Egg Salad has 160 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Ghanaian Egg Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Ghanaian Egg Salad?
Ghanaian Egg Salad has 160 calories per serving (1 plate (250 g)).
How much protein is in Ghanaian Egg Salad?
A serving of Ghanaian Egg Salad contains 7.2 g of protein.
How many carbs are in Ghanaian Egg Salad?
A serving of Ghanaian Egg Salad has 12 g of carbohydrates, including 2.4 g of sugar.