Gilda nutrition facts
100calories per 1 skewer (25 g)
Macro breakdown
Protein
6 g
26% of calories
Carbs
4 g
17% of calories
Fat
6 g
57% of calories
Portion calculator
Base serving: 1 skewer (25 g)
Servings
Calories
100
for 1 × 1 skewer
Protein
6 g
Carbs
4 g
Fat
6 g
Fibre
1.2 g
Sugar
2 g
Sodium
1200 mg
Nutrition facts
| Calories | 100 |
| Protein | 6 g |
| Carbohydrates | 4 g |
| Sugar | 2 g |
| Fibre | 1.2 g |
| Fat | 6 g |
| Saturated fat | 1.2 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 skewer (25 g) | 100 | 6 g | 4 g | 6 g | 1,200 mg |
| Per 100 g | 400 | 24 g | 16 g | 24 g | 4,800 mg |
Is Gilda healthy?
Gilda has 100 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Gilda?
Gilda has 100 calories per serving (1 skewer (25 g)).
How much protein is in Gilda?
A serving of Gilda contains 6 g of protein.
How many carbs are in Gilda?
A serving of Gilda has 4 g of carbohydrates, including 2 g of sugar.