Glazed Donut nutrition facts
489calories per 1 donut (55 g)
Macro breakdown
Protein
7.3 g
6% of calories
Carbs
56.4 g
45% of calories
Fat
27.3 g
49% of calories
Portion calculator
Base serving: 1 donut (55 g)
Servings
Calories
489
for 1 × 1 donut
Protein
7.3 g
Carbs
56.4 g
Fat
27.3 g
Fibre
1.8 g
Sugar
27.3 g
Sodium
400 mg
Nutrition facts
| Calories | 489 |
| Protein | 7.3 g |
| Carbohydrates | 56.4 g |
| Sugar | 27.3 g |
| Fibre | 1.8 g |
| Fat | 27.3 g |
| Saturated fat | 10.9 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (55 g) | 489 | 7.3 g | 56.4 g | 27.3 g | 400 mg |
| Per 100 g | 889 | 13.2 g | 102.5 g | 49.6 g | 727 mg |
Is Glazed Donut healthy?
Glazed Donut has 489 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Glazed Donut?
Glazed Donut has 489 calories per serving (1 donut (55 g)).
How much protein is in Glazed Donut?
A serving of Glazed Donut contains 7.3 g of protein.
How many carbs are in Glazed Donut?
A serving of Glazed Donut has 56.4 g of carbohydrates, including 27.3 g of sugar.