Gluten-Free Eclairs nutrition facts
218calories per 1 eclair (93 g)
Macro breakdown
Protein
4.3 g
8% of calories
Carbs
20.4 g
36% of calories
Fat
14 g
56% of calories
Portion calculator
Base serving: 1 eclair (93 g)
Servings
Calories
218
for 1 × 1 eclair
Protein
4.3 g
Carbs
20.4 g
Fat
14 g
Fibre
1.1 g
Sugar
9.7 g
Sodium
172 mg
Nutrition facts
| Calories | 218 |
| Protein | 4.3 g |
| Carbohydrates | 20.4 g |
| Sugar | 9.7 g |
| Fibre | 1.1 g |
| Fat | 14 g |
| Saturated fat | 7.5 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 eclair (93 g) | 218 | 4.3 g | 20.4 g | 14 g | 172 mg |
| Per 100 g | 235 | 4.6 g | 22 g | 15 g | 185 mg |
Is Gluten-Free Eclairs healthy?
Gluten-Free Eclairs has 218 calories per serving. Here's the quick read:
- •One serving of Gluten-Free Eclairs is 218 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Gluten-Free Eclairs?
Gluten-Free Eclairs has 218 calories per serving (1 eclair (93 g)).
How much protein is in Gluten-Free Eclairs?
A serving of Gluten-Free Eclairs contains 4.3 g of protein.
How many carbs are in Gluten-Free Eclairs?
A serving of Gluten-Free Eclairs has 20.4 g of carbohydrates, including 9.7 g of sugar.