Gluten-Free Empanadas nutrition facts
250calories per 2 piece (72 g)
Macro breakdown
Protein
5.6 g
9% of calories
Carbs
37.5 g
61% of calories
Fat
8.3 g
30% of calories
Portion calculator
Base serving: 2 piece (72 g)
Servings
Calories
250
for 1 × 2 piece
Protein
5.6 g
Carbs
37.5 g
Fat
8.3 g
Fibre
2.1 g
Sugar
1.4 g
Sodium
416.7 mg
Nutrition facts
| Calories | 250 |
| Protein | 5.6 g |
| Carbohydrates | 37.5 g |
| Sugar | 1.4 g |
| Fibre | 2.1 g |
| Fat | 8.3 g |
| Saturated fat | 4.2 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (72 g) | 250 | 5.6 g | 37.5 g | 8.3 g | 417 mg |
| Per 100 g | 347 | 7.7 g | 52.1 g | 11.6 g | 579 mg |
Is Gluten-Free Empanadas healthy?
Gluten-Free Empanadas has 250 calories per serving. Here's the quick read:
- •High in sodium (417 mg per serving).
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Frequently asked
How many calories are in Gluten-Free Empanadas?
Gluten-Free Empanadas has 250 calories per serving (2 piece (72 g)).
How much protein is in Gluten-Free Empanadas?
A serving of Gluten-Free Empanadas contains 5.6 g of protein.
How many carbs are in Gluten-Free Empanadas?
A serving of Gluten-Free Empanadas has 37.5 g of carbohydrates, including 1.4 g of sugar.