Goat Cheese Salad nutrition facts
152calories per 1 plate (250 g)
Macro breakdown
Protein
7.2 g
19% of calories
Carbs
6.4 g
17% of calories
Fat
10.8 g
64% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
152
for 1 × 1 plate
Protein
7.2 g
Carbs
6.4 g
Fat
10.8 g
Fibre
1.8 g
Sugar
2 g
Sodium
140 mg
Nutrition facts
| Calories | 152 |
| Protein | 7.2 g |
| Carbohydrates | 6.4 g |
| Sugar | 2 g |
| Fibre | 1.8 g |
| Fat | 10.8 g |
| Saturated fat | 4 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 152 | 7.2 g | 6.4 g | 10.8 g | 140 mg |
| Per 100 g | 61 | 2.9 g | 2.6 g | 4.3 g | 56 mg |
Is Goat Cheese Salad healthy?
Goat Cheese Salad has 152 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Goat Cheese Salad?
Goat Cheese Salad has 152 calories per serving (1 plate (250 g)).
How much protein is in Goat Cheese Salad?
A serving of Goat Cheese Salad contains 7.2 g of protein.
How many carbs are in Goat Cheese Salad?
A serving of Goat Cheese Salad has 6.4 g of carbohydrates, including 2 g of sugar.