MunchMate
Prepared

Goi Tom Seafood Salad nutrition facts

77calories per 1 plate (300 g)

Macro breakdown

Protein

9 g

44% of calories

Carbs

6 g

30% of calories

Fat

2.3 g

26% of calories

Portion calculator

Base serving: 1 plate (300 g)

Servings

Calories

77

for 1 × 1 plate

Protein

9 g

Carbs

6 g

Fat

2.3 g

Fibre

2 g

Sugar

2.7 g

Sodium

166.7 mg

Nutrition facts

Calories77
Protein9 g
Carbohydrates6 g
Sugar2.7 g
Fibre2 g
Fat2.3 g
Saturated fat0.6 g
Sodium167 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 plate (300 g)779 g6 g2.3 g167 mg
Per 100 g263 g2 g0.8 g56 mg

Is Goi Tom Seafood Salad healthy?

Goi Tom Seafood Salad has 77 calories per serving. Here's the quick read:

  • •It's protein-rich — about 9 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Goi Tom Seafood Salad?

Goi Tom Seafood Salad has 77 calories per serving (1 plate (300 g)).

How much protein is in Goi Tom Seafood Salad?

A serving of Goi Tom Seafood Salad contains 9 g of protein.

How many carbs are in Goi Tom Seafood Salad?

A serving of Goi Tom Seafood Salad has 6 g of carbohydrates, including 2.7 g of sugar.

Track Goi Tom Seafood Salad in MunchMate →