Golden Milk nutrition facts
50calories per 1 cup (240 g)
Macro breakdown
Protein
0.8 g
7% of calories
Carbs
5 g
40% of calories
Fat
2.9 g
53% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
50
for 1 × 1 cup
Protein
0.8 g
Carbs
5 g
Fat
2.9 g
Fibre
0.8 g
Sugar
3.3 g
Sodium
62.5 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.8 g |
| Carbohydrates | 5 g |
| Sugar | 3.3 g |
| Fibre | 0.8 g |
| Fat | 2.9 g |
| Saturated fat | 2.1 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 50 | 0.8 g | 5 g | 2.9 g | 63 mg |
| Per 100 g | 21 | 0.3 g | 2.1 g | 1.2 g | 26 mg |
Is Golden Milk healthy?
Golden Milk has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Golden Milk?
Golden Milk has 50 calories per serving (1 cup (240 g)).
How much protein is in Golden Milk?
A serving of Golden Milk contains 0.8 g of protein.
How many carbs are in Golden Milk?
A serving of Golden Milk has 5 g of carbohydrates, including 3.3 g of sugar.