MunchMate
Prepared

Goulash Soup nutrition facts

85calories per 12 fl oz (355 g)

Macro breakdown

Protein

7.6 g

36% of calories

Carbs

5.6 g

27% of calories

Fat

3.4 g

36% of calories

Portion calculator

Base serving: 12 fl oz (355 g)

Servings

Calories

85

for 1 × 12 fl oz

Protein

7.6 g

Carbs

5.6 g

Fat

3.4 g

Fibre

0.8 g

Sugar

1.1 g

Sodium

326.8 mg

Nutrition facts

Calories85
Protein7.6 g
Carbohydrates5.6 g
Sugar1.1 g
Fibre0.8 g
Fat3.4 g
Saturated fat1.1 g
Sodium327 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 fl oz (355 g)857.6 g5.6 g3.4 g327 mg
Per 100 g242.1 g1.6 g1 g92 mg

Is Goulash Soup healthy?

Goulash Soup has 85 calories per serving. Here's the quick read:

  • It's protein-rich — about 8 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Goulash Soup?

Goulash Soup has 85 calories per serving (12 fl oz (355 g)).

How much protein is in Goulash Soup?

A serving of Goulash Soup contains 7.6 g of protein.

How many carbs are in Goulash Soup?

A serving of Goulash Soup has 5.6 g of carbohydrates, including 1.1 g of sugar.

Track Goulash Soup in MunchMate